TETSUAvocado
Avocado provides 160 kcal with 2 g protein, 9 g carbs and 15 g fat per 100 g. It fits naturally at snack or breakfast. Full nutrition facts below.
snackbreakfastlunch
vegetarianvegan
160kcal
2protein g
9carbs g
15fat g
Avocado nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 2 g |
| Carbohydrates | 9 g |
| Sugars | 0.7 g |
| Fiber | 7 g |
| Fat | 15 g |
| Saturated fat | 2.1 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Potassium | 487 mg |
Common questions
How much protein is in Avocado?
Avocado has 2 g of protein per 100 g.
How many calories are in Avocado?
Avocado has 160 calories per 100 g, with 9 g of carbohydrates and 15 g of fat.
Is Avocado good for building muscle?
Avocado is not a significant protein source — 2 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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