TETSUBagel With Cream Cheese
Bagel With Cream Cheese provides 251 kcal with 7.3 g protein, 38.3 g carbs and 7.9 g fat per 1 medium bagel with cream cheese. It fits naturally at breakfast. Full nutrition facts below.
breakfast
vegetarian
251kcal
7.3protein g
38.3carbs g
7.9fat g
Bagel With Cream Cheese nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 251 kcal |
| Protein | 7.3 g |
| Carbohydrates | 38.3 g |
| Sugars | 3.8 g |
| Fat | 7.9 g |
| Saturated fat | 1.6 g |
| Sodium | 495 mg |
| Cholesterol | 0 mg |
| Iron | 3.3 mg |
Common questions
How much protein is in Bagel With Cream Cheese?
Bagel With Cream Cheese has 7.3 g of protein per 1 medium bagel with cream cheese.
How many calories are in Bagel With Cream Cheese?
Bagel With Cream Cheese has 251 calories per 1 medium bagel with cream cheese, with 38.3 g of carbohydrates and 7.9 g of fat.
Is Bagel With Cream Cheese good for building muscle?
Bagel With Cream Cheese is not a significant protein source — 7.3 g per 1 medium bagel with cream cheese. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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