TETSUBanana
Banana provides 103 kcal with 1.3 g protein, 26.6 g carbs and 0.4 g fat per 1 medium banana. It fits naturally at snack or breakfast. Full nutrition facts below.
snackbreakfast
vegetarianvegan
103kcal
1.3protein g
26.6carbs g
0.4fat g
Banana nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 1.3 g |
| Carbohydrates | 26.6 g |
| Sugars | 13.8 g |
| Fiber | 3 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
| Potassium | 415 mg |
Common questions
How much protein is in Banana?
Banana has 1.3 g of protein per 1 medium banana.
How many calories are in Banana?
Banana has 103 calories per 1 medium banana, with 26.6 g of carbohydrates and 0.4 g of fat.
Is Banana good for building muscle?
Banana is not a significant protein source — 1.3 g per 1 medium banana. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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