TETSUBread
Bread provides 80 kcal with 3 g protein, 14 g carbs and 1 g fat per 1 slice. It fits naturally at breakfast or lunch. Full nutrition facts below.
breakfastlunch
vegetarianvegan
80kcal
3protein g
14carbs g
1fat g
Bread nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 3 g |
| Carbohydrates | 14 g |
| Sugars | 2 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 144 mg |
| Cholesterol | 0 mg |
| Iron | 1 mg |
Common questions
How much protein is in Bread?
Bread has 3 g of protein per 1 slice.
How many calories are in Bread?
Bread has 80 calories per 1 slice, with 14 g of carbohydrates and 1 g of fat.
Is Bread good for building muscle?
Bread is not a significant protein source — 3 g per 1 slice. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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