TETSUBroccoli
Broccoli provides 34 kcal with 2.8 g protein, 6.7 g carbs and 0.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
34kcal
2.8protein g
6.7carbs g
0.3fat g
Broccoli nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 2.8 g |
| Carbohydrates | 6.7 g |
| Sugars | 1.7 g |
| Fiber | 2.7 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 33 mg |
| Cholesterol | 0 mg |
| Potassium | 320 mg |
| Calcium | 48 mg |
Common questions
How much protein is in Broccoli?
Broccoli has 2.8 g of protein per 100 g.
How many calories are in Broccoli?
Broccoli has 34 calories per 100 g, with 6.7 g of carbohydrates and 0.3 g of fat.
Is Broccoli good for building muscle?
Broccoli provides a solid 2.8 g of protein per 100 g — about 33% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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