TETSUCalzone
Calzone provides 273 kcal with 12.7 g protein, 27.3 g carbs and 12 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
273kcal
12.7protein g
27.3carbs g
12fat g
Calzone nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 273 kcal |
| Protein | 12.7 g |
| Carbohydrates | 27.3 g |
| Sugars | 2.7 g |
| Fiber | 1 g |
| Fat | 12 g |
| Saturated fat | 3.6 g |
| Sodium | 383 mg |
| Cholesterol | 19 mg |
| Potassium | 219 mg |
| Calcium | 27 mg |
| Iron | 1.1 mg |
Common questions
How much protein is in Calzone?
Calzone has 12.7 g of protein per 100 g.
How many calories are in Calzone?
Calzone has 273 calories per 100 g, with 27.3 g of carbohydrates and 12 g of fat.
Is Calzone good for building muscle?
Calzone is not a significant protein source, 12.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.