TETSUCalzone
Calzone provides 273 kcal with 12.7 g protein, 27.3 g carbs and 12 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
273kcal
12.7protein g
27.3carbs g
12fat g
Calzone nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 273 kcal |
| Protein | 12.7 g |
| Carbohydrates | 27.3 g |
| Sugars | 2.7 g |
| Fiber | 1 g |
| Fat | 12 g |
| Saturated fat | 3.6 g |
| Sodium | 383 mg |
| Cholesterol | 19 mg |
| Potassium | 219 mg |
| Calcium | 27 mg |
| Iron | 1.1 mg |
Common questions
How much protein is in Calzone?
Calzone has 12.7 g of protein per 100 g.
How many calories are in Calzone?
Calzone has 273 calories per 100 g, with 27.3 g of carbohydrates and 12 g of fat.
Is Calzone good for building muscle?
Calzone is not a significant protein source — 12.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.