TETSUCashews
Cashews provide 157 kcal with 5 g protein, 9 g carbs and 12 g fat per 1 oz. They fit naturally at snack. Full nutrition facts below.
snack
vegetarianvegan
157kcal
5protein g
9carbs g
12fat g
Cashews nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 5 g |
| Carbohydrates | 9 g |
| Sugars | 1.6 g |
| Fat | 12 g |
| Saturated fat | 2.2 g |
| Sodium | 3 mg |
| Cholesterol | 0 mg |
| Potassium | 200 mg |
| Calcium | 70 mg |
| Iron | 1.9 mg |
Common questions
How much protein is in Cashews?
Cashews have 5 g of protein per 1 oz.
How many calories are in Cashews?
Cashews have 157 calories per 1 oz, with 9 g of carbohydrates and 12 g of fat.
Are Cashews good for building muscle?
Cashews are not a significant protein source — 5 g per 1 oz. Treat them as an energy or micronutrient food and pair them with a protein-dense choice.
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