TETSUCauliflower
Cauliflower provides 25 kcal with 2 g protein, 5 g carbs and 0.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
25kcal
2protein g
5carbs g
0.3fat g
Cauliflower nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 2 g |
| Carbohydrates | 5 g |
| Sugars | 2 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
| Cholesterol | 0 mg |
| Potassium | 250 mg |
Common questions
How much protein is in Cauliflower?
Cauliflower has 2 g of protein per 100 g.
How many calories are in Cauliflower?
Cauliflower has 25 calories per 100 g, with 5 g of carbohydrates and 0.3 g of fat.
Is Cauliflower good for building muscle?
Cauliflower provides a solid 2 g of protein per 100 g — about 32% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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