TETSUCheddar
Cheddar provides 113 kcal with 7 g protein, 0.4 g carbs and 9 g fat per 1 oz. It fits naturally at snack. Full nutrition facts below.
snack
vegetarian
113kcal
7protein g
0.4carbs g
9fat g
Cheddar nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 7 g |
| Carbohydrates | 0.4 g |
| Sugars | 0.2 g |
| Fat | 9 g |
| Saturated fat | 6 g |
| Sodium | 197 mg |
| Cholesterol | 28 mg |
| Calcium | 202 mg |
Common questions
How much protein is in Cheddar?
Cheddar has 7 g of protein per 1 oz.
How many calories are in Cheddar?
Cheddar has 113 calories per 1 oz, with 0.4 g of carbohydrates and 9 g of fat.
Is Cheddar good for building muscle?
Cheddar provides a solid 7 g of protein per 1 oz — about 25% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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