TETSUChia Seeds
Chia Seeds provide 58 kcal with 2 g protein, 5 g carbs and 4 g fat per 1 tbsp. They fit naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarianvegan
58kcal
2protein g
5carbs g
4fat g
Chia Seeds nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 58 kcal |
| Protein | 2 g |
| Carbohydrates | 5 g |
| Sugars | 1 g |
| Fiber | 4 g |
| Fat | 4 g |
| Saturated fat | 0.4 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Potassium | 86 mg |
| Calcium | 75 mg |
| Iron | 0.4 mg |
Common questions
How much protein is in Chia Seeds?
Chia Seeds have 2 g of protein per 1 tbsp.
How many calories are in Chia Seeds?
Chia Seeds have 58 calories per 1 tbsp, with 5 g of carbohydrates and 4 g of fat.
Are Chia Seeds good for building muscle?
Chia Seeds are not a significant protein source — 2 g per 1 tbsp. Treat them as an energy or micronutrient food and pair them with a protein-dense choice.
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