TETSUCoconut Oil
Coconut Oil provides 117 kcal with 0 g protein, 0 g carbs and 14 g fat per 1 tbsp. It is typically used as a cooking fat or dressing rather than eaten on its own. Full nutrition facts below.
breakfastlunch
vegetarianvegan
117kcal
0protein g
0carbs g
14fat g
Coconut Oil nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 14 g |
| Saturated fat | 2.1 g |
| Sodium | 0 mg |
| Cholesterol | 0 mg |
Common questions
How much protein is in Coconut Oil?
Coconut Oil has 0 g of protein per 1 tbsp.
How many calories are in Coconut Oil?
Coconut Oil has 117 calories per 1 tbsp, with 0 g of carbohydrates and 14 g of fat.
Is Coconut Oil good for building muscle?
Coconut Oil is not a significant protein source — 0 g per 1 tbsp. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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