TETSUEgg Curry
Egg Curry provides 144 kcal with 8.8 g protein, 4.8 g carbs and 10 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_protein
144kcal
8.8protein g
4.8carbs g
10fat g
Egg Curry nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 8.8 g |
| Carbohydrates | 4.8 g |
| Sugars | 0.5 g |
| Fat | 10 g |
| Saturated fat | 3 g |
| Sodium | 202 mg |
| Cholesterol | 13 mg |
| Potassium | 115 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Egg Curry?
Egg Curry has 8.8 g of protein per 100 g.
How many calories are in Egg Curry?
Egg Curry has 144 calories per 100 g, with 4.8 g of carbohydrates and 10 g of fat.
Is Egg Curry good for building muscle?
Egg Curry provides a solid 8.8 g of protein per 100 g — about 24% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.