TETSUEgg Curry
Egg Curry provides 144 kcal with 8.8 g protein, 4.8 g carbs and 10 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_protein
144kcal
8.8protein g
4.8carbs g
10fat g
Egg Curry nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 8.8 g |
| Carbohydrates | 4.8 g |
| Sugars | 0.5 g |
| Fat | 10 g |
| Saturated fat | 3 g |
| Sodium | 202 mg |
| Cholesterol | 13 mg |
| Potassium | 115 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Egg Curry?
Egg Curry has 8.8 g of protein per 100 g.
How many calories are in Egg Curry?
Egg Curry has 144 calories per 100 g, with 4.8 g of carbohydrates and 10 g of fat.
Is Egg Curry good for building muscle?
Egg Curry provides a solid 8.8 g of protein per 100 g, about 24% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.