TETSUEgg Whites
Egg Whites provide 17 kcal with 3.6 g protein, 0.2 g carbs and 0.1 g fat per 1 large. They fit naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
high_proteingluten_free
17kcal
3.6protein g
0.2carbs g
0.1fat g
Egg Whites nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 3.6 g |
| Carbohydrates | 0.2 g |
| Sugars | 0 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 55 mg |
| Cholesterol | 0 mg |
| Potassium | 54 mg |
| Calcium | 17 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Egg Whites?
Egg Whites have 3.6 g of protein per 1 large.
How many calories are in Egg Whites?
Egg Whites have 17 calories per 1 large, with 0.2 g of carbohydrates and 0.1 g of fat.
Are Egg Whites good for building muscle?
Yes. Egg Whites are genuinely protein-dense: 3.6 g of protein per 1 large supplies about 85% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.