TETSUWhole Eggs
Whole Eggs provide 78 kcal with 6 g protein, 0.6 g carbs and 5 g fat per 1 large. They fit naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
high_proteingluten_free
78kcal
6protein g
0.6carbs g
5fat g
Whole Eggs nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 6 g |
| Carbohydrates | 0.6 g |
| Sugars | 0 g |
| Fat | 5 g |
| Saturated fat | 1.7 g |
| Sodium | 71 mg |
| Cholesterol | 186 mg |
| Potassium | 69 mg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
Common questions
How much protein is in Whole Eggs?
Whole Eggs have 6 g of protein per 1 large.
How many calories are in Whole Eggs?
Whole Eggs have 78 calories per 1 large, with 0.6 g of carbohydrates and 5 g of fat.
Are Whole Eggs good for building muscle?
Whole Eggs provide a solid 6 g of protein per 1 large, about 31% of the calories. They can support muscle growth as part of a day built around protein-dense foods.
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