TETSUFrench Toast
French Toast provides 175 kcal with 7 g protein, 28.1 g carbs and 3.5 g fat per 100 g. It fits naturally at breakfast. Full nutrition facts below.
breakfast
175kcal
7protein g
28.1carbs g
3.5fat g
French Toast nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 7 g |
| Carbohydrates | 28.1 g |
| Sugars | 5.3 g |
| Fiber | 0 g |
| Fat | 3.5 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Sodium | 281 mg |
| Cholesterol | 88 mg |
| Potassium | 88 mg |
| Calcium | 58 mg |
| Iron | 2 mg |
Common questions
How much protein is in French Toast?
French Toast has 7 g of protein per 100 g.
How many calories are in French Toast?
French Toast has 175 calories per 100 g, with 28.1 g of carbohydrates and 3.5 g of fat.
Is French Toast good for building muscle?
French Toast is not a significant protein source — 7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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