TETSUGreek Yogurt
Greek Yogurt provides 53 kcal with 9.4 g protein, 3.7 g carbs and 0 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarianhigh_protein
53kcal
9.4protein g
3.7carbs g
0fat g
Greek Yogurt nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 53 kcal |
| Protein | 9.4 g |
| Carbohydrates | 3.7 g |
| Sugars | 3.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 37 mg |
| Cholesterol | 5 mg |
| Potassium | 146 mg |
| Calcium | 90 mg |
Common questions
How much protein is in Greek Yogurt?
Greek Yogurt has 9.4 g of protein per 100 g.
How many calories are in Greek Yogurt?
Greek Yogurt has 53 calories per 100 g, with 3.7 g of carbohydrates and 0 g of fat.
Is Greek Yogurt good for building muscle?
Yes. Greek Yogurt is genuinely protein-dense: 9.4 g of protein per 100 g supplies about 71% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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