TETSUGround Beef 90% Lean
Ground Beef 90% Lean provides 176 kcal with 20 g protein, 0 g carbs and 10 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
176kcal
20protein g
0carbs g
10fat g
Ground Beef 90% Lean nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 176 kcal |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fat | 10 g |
| Saturated fat | 3.9 g |
| Sodium | 66 mg |
| Cholesterol | 65 mg |
| Potassium | 321 mg |
| Calcium | 12 mg |
| Iron | 2.2 mg |
Common questions
How much protein is in Ground Beef 90% Lean?
Ground Beef 90% Lean has 20 g of protein per 100 g.
How many calories are in Ground Beef 90% Lean?
Ground Beef 90% Lean has 176 calories per 100 g, with 0 g of carbohydrates and 10 g of fat.
Is Ground Beef 90% Lean good for building muscle?
Yes. Ground Beef 90% Lean is genuinely protein-dense: 20 g of protein per 100 g supplies about 45% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.