TETSUGuava
Guava provides 37 kcal with 1.4 g protein, 8 g carbs and 0.5 g fat per 1 medium guava. It fits naturally at snack. Full nutrition facts below.
snack
vegetarianvegan
37kcal
1.4protein g
8carbs g
0.5fat g
Guava nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 37 kcal |
| Protein | 1.4 g |
| Carbohydrates | 8 g |
| Sugars | 6 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
| Potassium | 99 mg |
Common questions
How much protein is in Guava?
Guava has 1.4 g of protein per 1 medium guava.
How many calories are in Guava?
Guava has 37 calories per 1 medium guava, with 8 g of carbohydrates and 0.5 g of fat.
Is Guava good for building muscle?
Guava is not a significant protein source — 1.4 g per 1 medium guava. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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