TETSUGyoza
Gyoza provides 200 kcal with 7.8 g protein, 21.1 g carbs and 8.9 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinnersnack
200kcal
7.8protein g
21.1carbs g
8.9fat g
Gyoza nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 7.8 g |
| Carbohydrates | 21.1 g |
| Sugars | 0.6 g |
| Fat | 8.9 g |
| Saturated fat | 2.8 g |
| Sodium | 400 mg |
| Cholesterol | 17 mg |
| Potassium | 160 mg |
| Calcium | 20 mg |
| Iron | 0.8 mg |
Common questions
How much protein is in Gyoza?
Gyoza has 7.8 g of protein per 100 g.
How many calories are in Gyoza?
Gyoza has 200 calories per 100 g, with 21.1 g of carbohydrates and 8.9 g of fat.
Is Gyoza good for building muscle?
Gyoza is not a significant protein source — 7.8 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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