TETSUInjera Combo Plate
Injera Combo Plate provides 129 kcal with 6.3 g protein, 16 g carbs and 4 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
129kcal
6.3protein g
16carbs g
4fat g
Injera Combo Plate nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 129 kcal |
| Protein | 6.3 g |
| Carbohydrates | 16 g |
| Sugars | 1.6 g |
| Fiber | 2.3 g |
| Fat | 4 g |
| Saturated fat | 1.2 g |
| Sodium | 180 mg |
| Cholesterol | 9 mg |
| Potassium | 103 mg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Injera Combo Plate?
Injera Combo Plate has 6.3 g of protein per 100 g.
How many calories are in Injera Combo Plate?
Injera Combo Plate has 129 calories per 100 g, with 16 g of carbohydrates and 4 g of fat.
Is Injera Combo Plate good for building muscle?
Injera Combo Plate is not a significant protein source — 6.3 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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