TETSUJapchae
Japchae provides 144 kcal with 4.8 g protein, 20 g carbs and 4.8 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
144kcal
4.8protein g
20carbs g
4.8fat g
Japchae nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 144 kcal |
| Protein | 4.8 g |
| Carbohydrates | 20 g |
| Sugars | 2 g |
| Fiber | 1.2 g |
| Fat | 4.8 g |
| Saturated fat | 1.4 g |
| Sodium | 202 mg |
| Cholesterol | 7 mg |
| Potassium | 115 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Japchae?
Japchae has 4.8 g of protein per 100 g.
How many calories are in Japchae?
Japchae has 144 calories per 100 g, with 20 g of carbohydrates and 4.8 g of fat.
Is Japchae good for building muscle?
Japchae is not a significant protein source — 4.8 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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