TETSUJollof Rice
Jollof Rice provides 127 kcal with 3.3 g protein, 19.3 g carbs and 4 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
127kcal
3.3protein g
19.3carbs g
4fat g
Jollof Rice nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 3.3 g |
| Carbohydrates | 19.3 g |
| Sugars | 1.9 g |
| Fiber | 1 g |
| Fat | 4 g |
| Saturated fat | 1.2 g |
| Sodium | 177 mg |
| Cholesterol | 5 mg |
| Potassium | 101 mg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Jollof Rice?
Jollof Rice has 3.3 g of protein per 100 g.
How many calories are in Jollof Rice?
Jollof Rice has 127 calories per 100 g, with 19.3 g of carbohydrates and 4 g of fat.
Is Jollof Rice good for building muscle?
Jollof Rice is not a significant protein source — 3.3 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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