TETSUKhichdi
Khichdi provides 127 kcal with 4.7 g protein, 20 g carbs and 3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarian
127kcal
4.7protein g
20carbs g
3fat g
Khichdi nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 4.7 g |
| Carbohydrates | 20 g |
| Sugars | 2 g |
| Fat | 3 g |
| Saturated fat | 0.9 g |
| Sodium | 177 mg |
| Cholesterol | 7 mg |
| Potassium | 101 mg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Khichdi?
Khichdi has 4.7 g of protein per 100 g.
How many calories are in Khichdi?
Khichdi has 127 calories per 100 g, with 20 g of carbohydrates and 3 g of fat.
Is Khichdi good for building muscle?
Khichdi is not a significant protein source — 4.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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