TETSUKiwi
Kiwi provides 41 kcal with 0.8 g protein, 9.9 g carbs and 0.4 g fat per 1 medium kiwi. It fits naturally at snack. Full nutrition facts below.
snack
vegetarianvegan
41kcal
0.8protein g
9.9carbs g
0.4fat g
Kiwi nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Protein | 0.8 g |
| Carbohydrates | 9.9 g |
| Sugars | 7.4 g |
| Fiber | 2.1 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
| Potassium | 124 mg |
Common questions
How much protein is in Kiwi?
Kiwi has 0.8 g of protein per 1 medium kiwi.
How many calories are in Kiwi?
Kiwi has 41 calories per 1 medium kiwi, with 9.9 g of carbohydrates and 0.4 g of fat.
Is Kiwi good for building muscle?
Kiwi is not a significant protein source — 0.8 g per 1 medium kiwi. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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