TETSULo Mein
Lo Mein provides 163 kcal with 4.7 g protein, 20.7 g carbs and 6.7 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarian
163kcal
4.7protein g
20.7carbs g
6.7fat g
Lo Mein nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 163 kcal |
| Protein | 4.7 g |
| Carbohydrates | 20.7 g |
| Sugars | 2.1 g |
| Fat | 6.7 g |
| Saturated fat | 2 g |
| Sodium | 229 mg |
| Cholesterol | 7 mg |
| Potassium | 131 mg |
| Calcium | 16 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Lo Mein?
Lo Mein has 4.7 g of protein per 100 g.
How many calories are in Lo Mein?
Lo Mein has 163 calories per 100 g, with 20.7 g of carbohydrates and 6.7 g of fat.
Is Lo Mein good for building muscle?
Lo Mein is not a significant protein source — 4.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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