TETSULomo Saltado
Lomo Saltado provides 137 kcal with 9.7 g protein, 10.3 g carbs and 6.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_protein
137kcal
9.7protein g
10.3carbs g
6.3fat g
Lomo Saltado nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 137 kcal |
| Protein | 9.7 g |
| Carbohydrates | 10.3 g |
| Sugars | 1 g |
| Fiber | 0.9 g |
| Fat | 6.3 g |
| Saturated fat | 1.9 g |
| Sodium | 192 mg |
| Cholesterol | 15 mg |
| Potassium | 110 mg |
| Calcium | 14 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Lomo Saltado?
Lomo Saltado has 9.7 g of protein per 100 g.
How many calories are in Lomo Saltado?
Lomo Saltado has 137 calories per 100 g, with 10.3 g of carbohydrates and 6.3 g of fat.
Is Lomo Saltado good for building muscle?
Lomo Saltado provides a solid 9.7 g of protein per 100 g — about 28% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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