TETSUMac & Cheese
Mac & Cheese provides 127 kcal with 4.7 g protein, 13.3 g carbs and 6 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarian
127kcal
4.7protein g
13.3carbs g
6fat g
Mac & Cheese nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 4.7 g |
| Carbohydrates | 13.3 g |
| Sugars | 1.3 g |
| Fat | 6 g |
| Saturated fat | 1.8 g |
| Sodium | 177 mg |
| Cholesterol | 7 mg |
| Potassium | 101 mg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Mac & Cheese?
Mac & Cheese has 4.7 g of protein per 100 g.
How many calories are in Mac & Cheese?
Mac & Cheese has 127 calories per 100 g, with 13.3 g of carbohydrates and 6 g of fat.
Is Mac & Cheese good for building muscle?
Mac & Cheese is not a significant protein source — 4.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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