TETSUManakish
Manakish provides 175 kcal with 4 g protein, 22 g carbs and 8 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarian
175kcal
4protein g
22carbs g
8fat g
Manakish nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 4 g |
| Carbohydrates | 22 g |
| Sugars | 2.2 g |
| Fat | 8 g |
| Saturated fat | 2.4 g |
| Sodium | 245 mg |
| Cholesterol | 6 mg |
| Potassium | 140 mg |
| Calcium | 18 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Manakish?
Manakish has 4 g of protein per 100 g.
How many calories are in Manakish?
Manakish has 175 calories per 100 g, with 22 g of carbohydrates and 8 g of fat.
Is Manakish good for building muscle?
Manakish is not a significant protein source — 4 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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