TETSUMapo Tofu
Mapo Tofu provides 117 kcal with 6.7 g protein, 4 g carbs and 8 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
117kcal
6.7protein g
4carbs g
8fat g
Mapo Tofu nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 6.7 g |
| Carbohydrates | 4 g |
| Sugars | 0.4 g |
| Fat | 8 g |
| Saturated fat | 2.4 g |
| Sodium | 163 mg |
| Cholesterol | 10 mg |
| Potassium | 93 mg |
| Calcium | 12 mg |
| Iron | 0.5 mg |
Common questions
How much protein is in Mapo Tofu?
Mapo Tofu has 6.7 g of protein per 100 g.
How many calories are in Mapo Tofu?
Mapo Tofu has 117 calories per 100 g, with 4 g of carbohydrates and 8 g of fat.
Is Mapo Tofu good for building muscle?
Mapo Tofu provides a solid 6.7 g of protein per 100 g — about 23% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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