TETSUMeatloaf
Meatloaf provides 190 kcal with 13 g protein, 7 g carbs and 12 g fat per 100 g. It fits naturally at dinner. Full nutrition facts below.
dinner
high_protein
190kcal
13protein g
7carbs g
12fat g
Meatloaf nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 13 g |
| Carbohydrates | 7 g |
| Sugars | 0.7 g |
| Fat | 12 g |
| Saturated fat | 3.6 g |
| Sodium | 266 mg |
| Cholesterol | 20 mg |
| Potassium | 152 mg |
| Calcium | 19 mg |
| Iron | 0.8 mg |
Common questions
How much protein is in Meatloaf?
Meatloaf has 13 g of protein per 100 g.
How many calories are in Meatloaf?
Meatloaf has 190 calories per 100 g, with 7 g of carbohydrates and 12 g of fat.
Is Meatloaf good for building muscle?
Meatloaf provides a solid 13 g of protein per 100 g — about 27% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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