TETSUMushrooms
Mushrooms provides 21 kcal with 3.1 g protein, 2.9 g carbs and 0.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
21kcal
3.1protein g
2.9carbs g
0.3fat g
Mushrooms nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 3.1 g |
| Carbohydrates | 2.9 g |
| Sugars | 1.1 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 26 mg |
| Cholesterol | 0 mg |
| Potassium | 250 mg |
Common questions
How much protein is in Mushrooms?
Mushrooms has 3.1 g of protein per 100 g.
How many calories are in Mushrooms?
Mushrooms has 21 calories per 100 g, with 2.9 g of carbohydrates and 0.3 g of fat.
Is Mushrooms good for building muscle?
Yes. Mushrooms is genuinely protein-dense: 3.1 g of protein per 100 g supplies about 59% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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