TETSUPancakes
Pancakes provide 226 kcal with 4.3 g protein, 36.5 g carbs and 7 g fat per 100 g. They fit naturally at breakfast. Full nutrition facts below.
breakfast
vegetarian
226kcal
4.3protein g
36.5carbs g
7fat g
Pancakes nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 226 kcal |
| Protein | 4.3 g |
| Carbohydrates | 36.5 g |
| Sugars | 3.7 g |
| Fiber | 0.4 g |
| Fat | 7 g |
| Saturated fat | 2.1 g |
| Sodium | 317 mg |
| Cholesterol | 7 mg |
| Potassium | 181 mg |
| Calcium | 23 mg |
| Iron | 0.9 mg |
Common questions
How much protein is in Pancakes?
Pancakes have 4.3 g of protein per 100 g.
How many calories are in Pancakes?
Pancakes have 226 calories per 100 g, with 36.5 g of carbohydrates and 7 g of fat.
Are Pancakes good for building muscle?
Pancakes are not a significant protein source — 4.3 g per 100 g. Treat them as an energy or micronutrient food and pair them with a protein-dense choice.
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