TETSUPaneer
Paneer provides 320 kcal with 18 g protein, 4 g carbs and 25 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinnersnack
vegetarianhigh_protein
320kcal
18protein g
4carbs g
25fat g
Paneer nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 18 g |
| Carbohydrates | 4 g |
| Sugars | 0.4 g |
| Fat | 25 g |
| Saturated fat | 13 g |
| Sodium | 17 mg |
| Cholesterol | 92 mg |
| Potassium | 350 mg |
| Calcium | 715 mg |
| Iron | 2.5 mg |
Common questions
How much protein is in Paneer?
Paneer has 18 g of protein per 100 g.
How many calories are in Paneer?
Paneer has 320 calories per 100 g, with 4 g of carbohydrates and 25 g of fat.
Is Paneer good for building muscle?
Paneer provides a solid 18 g of protein per 100 g — about 22% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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