TETSUPeanut Butter
Peanut Butter provides 188 kcal with 7 g protein, 7 g carbs and 16 g fat per 2 tbsp. It fits naturally at snack or breakfast. Full nutrition facts below.
snackbreakfast
vegetarianvegan
188kcal
7protein g
7carbs g
16fat g
Peanut Butter nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 188 kcal |
| Protein | 7 g |
| Carbohydrates | 7 g |
| Sugars | 3 g |
| Fat | 16 g |
| Saturated fat | 3 g |
| Sodium | 152 mg |
| Cholesterol | 0 mg |
| Potassium | 229 mg |
| Calcium | 80 mg |
| Iron | 1.1 mg |
Common questions
How much protein is in Peanut Butter?
Peanut Butter has 7 g of protein per 2 tbsp.
How many calories are in Peanut Butter?
Peanut Butter has 188 calories per 2 tbsp, with 7 g of carbohydrates and 16 g of fat.
Is Peanut Butter good for building muscle?
Peanut Butter is not a significant protein source — 7 g per 2 tbsp. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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