TETSUPearled Barley (Dry)
Pearled Barley (Dry) provides 352 kcal with 9.9 g protein, 77.7 g carbs and 1.2 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
352kcal
9.9protein g
77.7carbs g
1.2fat g
Pearled Barley (Dry) nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 352 kcal |
| Protein | 9.9 g |
| Carbohydrates | 77.7 g |
| Sugars | 0.8 g |
| Fiber | 15.6 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Sodium | 9 mg |
| Cholesterol | 0 mg |
| Potassium | 280 mg |
| Calcium | 29 mg |
| Iron | 2.5 mg |
Common questions
How much protein is in Pearled Barley (Dry)?
Pearled Barley (Dry) has 9.9 g of protein per 100 g.
How many calories are in Pearled Barley (Dry)?
Pearled Barley (Dry) has 352 calories per 100 g, with 77.7 g of carbohydrates and 1.2 g of fat.
Is Pearled Barley (Dry) good for building muscle?
Pearled Barley (Dry) is not a significant protein source — 9.9 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.