TETSUTuna Poke Bowl
Tuna Poke Bowl provides 158 kcal with 10 g protein, 13.7 g carbs and 6.8 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_protein
158kcal
10protein g
13.7carbs g
6.8fat g
Tuna Poke Bowl nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 10 g |
| Carbohydrates | 13.7 g |
| Sugars | 1.6 g |
| Fat | 6.8 g |
| Saturated fat | 0.8 g |
| Sodium | 258 mg |
| Cholesterol | 13 mg |
| Potassium | 205 mg |
| Calcium | 16 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Tuna Poke Bowl?
Tuna Poke Bowl has 10 g of protein per 100 g.
How many calories are in Tuna Poke Bowl?
Tuna Poke Bowl has 158 calories per 100 g, with 13.7 g of carbohydrates and 6.8 g of fat.
Is Tuna Poke Bowl good for building muscle?
Tuna Poke Bowl provides a solid 10 g of protein per 100 g, about 25% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.