TETSUPork
Pork provides 242 kcal with 27 g protein, 0 g carbs and 14 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
242kcal
27protein g
0carbs g
14fat g
Pork nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 242 kcal |
| Protein | 27 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 14 g |
| Saturated fat | 4.9 g |
| Sodium | 70 mg |
| Cholesterol | 80 mg |
| Potassium | 280 mg |
| Iron | 2 mg |
Common questions
How much protein is in Pork?
Pork has 27 g of protein per 100 g.
How many calories are in Pork?
Pork has 242 calories per 100 g, with 0 g of carbohydrates and 14 g of fat.
Is Pork good for building muscle?
Pork provides a solid 27 g of protein per 100 g — about 45% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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