TETSUPotato
Potato provides 76 kcal with 1.8 g protein, 17.6 g carbs and 0.1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
76kcal
1.8protein g
17.6carbs g
0.1fat g
Potato nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 76 kcal |
| Protein | 1.8 g |
| Carbohydrates | 17.6 g |
| Sugars | 0.9 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 8 mg |
| Cholesterol | 0 mg |
| Potassium | 315 mg |
Common questions
How much protein is in Potato?
Potato has 1.8 g of protein per 100 g.
How many calories are in Potato?
Potato has 76 calories per 100 g, with 17.6 g of carbohydrates and 0.1 g of fat.
Is Potato good for building muscle?
Potato is not a significant protein source — 1.8 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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