TETSUProtein Shake
Protein Shake provides 105 kcal with 8.8 g protein, 9.5 g carbs and 3.5 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarianhigh_protein
105kcal
8.8protein g
9.5carbs g
3.5fat g
Protein Shake nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 8.8 g |
| Carbohydrates | 9.5 g |
| Sugars | 1 g |
| Fiber | 0.8 g |
| Fat | 3.5 g |
| Saturated fat | 1.1 g |
| Sodium | 147 mg |
| Cholesterol | 13 mg |
| Potassium | 84 mg |
| Calcium | 11 mg |
| Iron | 0.4 mg |
Common questions
How much protein is in Protein Shake?
Protein Shake has 8.8 g of protein per 100 g.
How many calories are in Protein Shake?
Protein Shake has 105 calories per 100 g, with 9.5 g of carbohydrates and 3.5 g of fat.
Is Protein Shake good for building muscle?
Protein Shake provides a solid 8.8 g of protein per 100 g, about 34% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.