TETSUVegetable Pulao
Vegetable Pulao provides 143 kcal with 3.3 g protein, 23.3 g carbs and 4.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarian
143kcal
3.3protein g
23.3carbs g
4.3fat g
Vegetable Pulao nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 3.3 g |
| Carbohydrates | 23.3 g |
| Sugars | 2.3 g |
| Fat | 4.3 g |
| Saturated fat | 1.3 g |
| Sodium | 201 mg |
| Cholesterol | 5 mg |
| Potassium | 115 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Vegetable Pulao?
Vegetable Pulao has 3.3 g of protein per 100 g.
How many calories are in Vegetable Pulao?
Vegetable Pulao has 143 calories per 100 g, with 23.3 g of carbohydrates and 4.3 g of fat.
Is Vegetable Pulao good for building muscle?
Vegetable Pulao is not a significant protein source — 3.3 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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