TETSURoti
Roti provides 283 kcal with 8.9 g protein, 46.7 g carbs and 3.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
283kcal
8.9protein g
46.7carbs g
3.3fat g
Roti nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 283 kcal |
| Protein | 8.9 g |
| Carbohydrates | 46.7 g |
| Sugars | 4.7 g |
| Fat | 3.3 g |
| Saturated fat | 0.7 g |
| Sodium | 356 mg |
| Cholesterol | 0 mg |
| Iron | 2.3 mg |
Common questions
How much protein is in Roti?
Roti has 8.9 g of protein per 100 g.
How many calories are in Roti?
Roti has 283 calories per 100 g, with 46.7 g of carbohydrates and 3.3 g of fat.
Is Roti good for building muscle?
Roti is not a significant protein source — 8.9 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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