TETSUSalmon
Salmon provides 208 kcal with 22 g protein, 0 g carbs and 13 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
high_proteingluten_free
208kcal
22protein g
0carbs g
13fat g
Salmon nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 13 g |
| Saturated fat | 3 g |
| Sodium | 60 mg |
| Cholesterol | 55 mg |
| Potassium | 384 mg |
Common questions
How much protein is in Salmon?
Salmon has 22 g of protein per 100 g.
How many calories are in Salmon?
Salmon has 208 calories per 100 g, with 0 g of carbohydrates and 13 g of fat.
Is Salmon good for building muscle?
Salmon provides a solid 22 g of protein per 100 g — about 42% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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