TETSUTurkey Sandwich
Turkey Sandwich provides 191 kcal with 13.6 g protein, 18.2 g carbs and 6.4 g fat per 100 g. It fits naturally at lunch. Full nutrition facts below.
lunch
high_protein
191kcal
13.6protein g
18.2carbs g
6.4fat g
Turkey Sandwich nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 191 kcal |
| Protein | 13.6 g |
| Carbohydrates | 18.2 g |
| Sugars | 1.8 g |
| Fat | 6.4 g |
| Saturated fat | 1.4 g |
| Sodium | 536 mg |
| Cholesterol | 27 mg |
| Potassium | 153 mg |
| Calcium | 19 mg |
| Iron | 0.8 mg |
Common questions
How much protein is in Turkey Sandwich?
Turkey Sandwich has 13.6 g of protein per 100 g.
How many calories are in Turkey Sandwich?
Turkey Sandwich has 191 calories per 100 g, with 18.2 g of carbohydrates and 6.4 g of fat.
Is Turkey Sandwich good for building muscle?
Turkey Sandwich provides a solid 13.6 g of protein per 100 g — about 28% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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