TETSUSeitan
Seitan provides 120 kcal with 25 g protein, 4 g carbs and 2 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianveganhigh_protein
120kcal
25protein g
4carbs g
2fat g
Seitan nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 25 g |
| Carbohydrates | 4 g |
| Sugars | 0.4 g |
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Sodium | 15 mg |
| Cholesterol | 0 mg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
Common questions
How much protein is in Seitan?
Seitan has 25 g of protein per 100 g.
How many calories are in Seitan?
Seitan has 120 calories per 100 g, with 4 g of carbohydrates and 2 g of fat.
Is Seitan good for building muscle?
Yes. Seitan is genuinely protein-dense: 25 g of protein per 100 g supplies about 83% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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