TETSUShakshuka
Shakshuka provides 107 kcal with 6 g protein, 5.3 g carbs and 6.7 g fat per 100 g. It fits naturally at breakfast or lunch. Full nutrition facts below.
breakfastlunch
vegetarian
107kcal
6protein g
5.3carbs g
6.7fat g
Shakshuka nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 107 kcal |
| Protein | 6 g |
| Carbohydrates | 5.3 g |
| Sugars | 0.5 g |
| Fiber | 1.3 g |
| Fat | 6.7 g |
| Saturated fat | 2 g |
| Sodium | 149 mg |
| Cholesterol | 9 mg |
| Potassium | 85 mg |
| Calcium | 11 mg |
| Iron | 0.4 mg |
Common questions
How much protein is in Shakshuka?
Shakshuka has 6 g of protein per 100 g.
How many calories are in Shakshuka?
Shakshuka has 107 calories per 100 g, with 5.3 g of carbohydrates and 6.7 g of fat.
Is Shakshuka good for building muscle?
Shakshuka provides a solid 6 g of protein per 100 g — about 22% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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