TETSUSpinach
Spinach provides 23 kcal with 3 g protein, 3.3 g carbs and 0.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
23kcal
3protein g
3.3carbs g
0.3fat g
Spinach nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 3 g |
| Carbohydrates | 3.3 g |
| Sugars | 0.7 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 80 mg |
| Cholesterol | 0 mg |
| Potassium | 557 mg |
| Calcium | 100 mg |
| Iron | 2.7 mg |
Common questions
How much protein is in Spinach?
Spinach has 3 g of protein per 100 g.
How many calories are in Spinach?
Spinach has 23 calories per 100 g, with 3.3 g of carbohydrates and 0.3 g of fat.
Is Spinach good for building muscle?
Yes. Spinach is genuinely protein-dense: 3 g of protein per 100 g supplies about 52% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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