TETSUSuya Skewers
Suya Skewers provides 175 kcal with 17 g protein, 3 g carbs and 11 g fat per 100 g. It fits naturally at dinner or snack. Full nutrition facts below.
dinnersnack
high_proteingluten_free
175kcal
17protein g
3carbs g
11fat g
Suya Skewers nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 17 g |
| Carbohydrates | 3 g |
| Sugars | 0.3 g |
| Fat | 11 g |
| Saturated fat | 3.3 g |
| Sodium | 245 mg |
| Cholesterol | 26 mg |
| Potassium | 140 mg |
| Calcium | 18 mg |
| Iron | 0.7 mg |
Common questions
How much protein is in Suya Skewers?
Suya Skewers has 17 g of protein per 100 g.
How many calories are in Suya Skewers?
Suya Skewers has 175 calories per 100 g, with 3 g of carbohydrates and 11 g of fat.
Is Suya Skewers good for building muscle?
Suya Skewers provides a solid 17 g of protein per 100 g — about 39% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.