TETSUTempeh
Tempeh provides 192 kcal with 20 g protein, 8 g carbs and 11 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianveganhigh_protein
192kcal
20protein g
8carbs g
11fat g
Tempeh nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 192 kcal |
| Protein | 20 g |
| Carbohydrates | 8 g |
| Sugars | 0.8 g |
| Fat | 11 g |
| Saturated fat | 1.7 g |
| Sodium | 15 mg |
| Cholesterol | 0 mg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
Common questions
How much protein is in Tempeh?
Tempeh has 20 g of protein per 100 g.
How many calories are in Tempeh?
Tempeh has 192 calories per 100 g, with 8 g of carbohydrates and 11 g of fat.
Is Tempeh good for building muscle?
Tempeh provides a solid 20 g of protein per 100 g — about 42% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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