TETSUTofu
Tofu provides 76 kcal with 8 g protein, 2 g carbs and 4.8 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianveganhigh_protein
76kcal
8protein g
2carbs g
4.8fat g
Tofu nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 76 kcal |
| Protein | 8 g |
| Carbohydrates | 2 g |
| Sugars | 0.2 g |
| Fat | 4.8 g |
| Saturated fat | 0.7 g |
| Sodium | 15 mg |
| Cholesterol | 0 mg |
| Potassium | 350 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
Common questions
How much protein is in Tofu?
Tofu has 8 g of protein per 100 g.
How many calories are in Tofu?
Tofu has 76 calories per 100 g, with 2 g of carbohydrates and 4.8 g of fat.
Is Tofu good for building muscle?
Tofu provides a solid 8 g of protein per 100 g — about 42% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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