TETSUTostada
Tostada provides 211 kcal with 7.8 g protein, 20 g carbs and 11.1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
211kcal
7.8protein g
20carbs g
11.1fat g
Tostada nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 7.8 g |
| Carbohydrates | 20 g |
| Sugars | 2 g |
| Fiber | 3.3 g |
| Fat | 11.1 g |
| Saturated fat | 3.3 g |
| Sodium | 296 mg |
| Cholesterol | 12 mg |
| Potassium | 169 mg |
| Calcium | 21 mg |
| Iron | 0.8 mg |
Common questions
How much protein is in Tostada?
Tostada has 7.8 g of protein per 100 g.
How many calories are in Tostada?
Tostada has 211 calories per 100 g, with 20 g of carbohydrates and 11.1 g of fat.
Is Tostada good for building muscle?
Tostada is not a significant protein source — 7.8 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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