TETSUTostada
Tostada provides 211 kcal with 7.8 g protein, 20 g carbs and 11.1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
211kcal
7.8protein g
20carbs g
11.1fat g
Tostada nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 7.8 g |
| Carbohydrates | 20 g |
| Sugars | 2 g |
| Fiber | 3.3 g |
| Fat | 11.1 g |
| Saturated fat | 3.3 g |
| Sodium | 296 mg |
| Cholesterol | 12 mg |
| Potassium | 169 mg |
| Calcium | 21 mg |
| Iron | 0.8 mg |
Common questions
How much protein is in Tostada?
Tostada has 7.8 g of protein per 100 g.
How many calories are in Tostada?
Tostada has 211 calories per 100 g, with 20 g of carbohydrates and 11.1 g of fat.
Is Tostada good for building muscle?
Tostada is not a significant protein source, 7.8 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap, or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app, free to start.